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Prananaz CEO and founder, executive wellness coach, speaker, and Forbes contributor, Naz Beheshti discusses her go-to guide, Pause. Breathe. Choose.: Become the CEO of Your Well-Being. Naz will be in conversation with Kelly Noonan Gores, film producer of the documentary HEAL and author of Heal: Discover Your Unlimited Potential and Awaken the Powerful Healer Within.
CEO, executive wellness coach, and thought leader Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book is a guide for self-discovery, better choices, and purposeful growth.
Now more than ever, when stress and burnout are ubiquitous, we must access our authentic self by closing the gap between leading with our head and our heart. When we integrate every aspect of our life (career, relationships, self-care, and self-development) and fuel that ecosystem as a whole, we can both be well and do well. Rooted in neuroscience, mindfulness, and positive psychology, Pause. Breathe. Choose. offers more than eighty proven strategies to improve yourself and your workplace and achieve sustainable success.
When you become the CEO of your well-being you will:
- master mindfulness to access your authentic self and make better choices
- strengthen emotional intelligence to cultivate stronger connections
- upgrade your mindset and behavior to take charge of your life
- manage stress and build resilience to bounce forward and thrive
- connect your head and your heart to lead with passion and purpose
- gain greater energy, clarity, and creativity to navigate change and growth with confidence
- improve leadership effectiveness, employee well-being and engagement, and company culture
About Kelly Nonnan Gores: Kelly is the writer, director, and producer of HEAL, a documentary feature about the mind-body connection and our body’s innate ability to heal. She also authored the follow-up book HEAL which has twice the content of the film. A Los Angeles native, she grew up in front of the camera acting on and off in commercials, TV, and film from the age of 7. In 2012 she started Elevative Entertainment with the intention to create conscious media that informs, inspires, and empowers. She has a passion for psychology, wellness, and spirituality and an insatiable appetite for understanding consciousness. As such, she has spent the last 18 years studying the teachings of luminaries like Eckhart Tolle, Marianne Williamson, Ernest Holmes, Wayne Dyer, Deepak Chopra, and many more. Her intention with the documentary is to empower people to take control of their health back and demonstrate that almost anything is possible if we believe it is so. Kelly is a seeker, a meditator, and enjoys traveling, sports, reading, and writing.