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MICHAEL H. BROOKS at Books Inc. in The Castro

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Veteran meditation and mindfulness instructor Michael H. Brooks presents his unique and humorous approach to finding the calm in everyday life, This. Only This: Mindfulness Strategies for Discovering Peace in Every Moment. Complete with a wealth of exercises to anchor the concepts and help the reader connect them to his or her own circumstances, and focus on the many states of mind we engage in daily, Michael's clear and practical advice is essential reading for all.
Event date: 
Wednesday, July 16, 2014 - 7:30pm
Event address: 
2275 Market St
San Francisco
Event Terms: 
This Only This: Mindfulness Strategies for Finding Peace in Every Moment Cover Image
ISBN: 9780985731199
Availability: Usually Ships in 1-5 Days
Published: Zenwhim, Inc. - March 25th, 2014