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MAREYA IBRAHIM at Books Inc. Berkeley

MAREYA IBRAHIM author photo and book cover

Chef, holistic nutritionist, award-winning entrepreneur Mareya Ibrahim shares her witty and thoughtful cookbook, Eat Like You Give a Fork: The Real Dish on Eating to Thrive. Samples will be served!

Eighty recipes support eight essential nutritional strategies to help you look and feel amazing

Remake your kitchen, your taste buds, your body, and your energy level with honest, transparent and easy-to-understand recipes. Core meal planning and preparation techniques from Ibrahim's Facebook Live show save time, money and sanity. These forking delicious recipes make healthy eating simple and quick to table.

The 8 essential strategies are: 
-Reset Your Taste Buds
-Stock Your Real Kitchen
-Get Up on Greens
-Take a Vegan Fast Break
-Go Gluten-Free Super Grains
-Fill in with Good Fat
-Become Real Dense
-Live the 90/10 Rule

Chef Mareya has a fresh voice and a great palate that shines in recipes such as: 
-Zucchini Noodles with Romesco Sauce
-Umami Bone Broth
-You Glow Smoothie
-Overstuffed Sweet Potatoes with Chipotle Lime Yogurt

Event date: 
Thursday, July 25, 2019 - 7:00pm
Event address: 
Books Inc.
1491 Shattuck Ave
Berkeley, CA
Books: 
Eat Like You Give a Fork: The Real Dish on Eating to Thrive Cover Image
$29.99
ISBN: 9781250189776
Availability: Backordered-Could Take 2-4Weeks
Published: St. Martin's Griffin - June 4th, 2019

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