Common Ground Speaker Series Presents: MATTHEW WALKER, PhD with KELLY McGONIGAL

Matt Walker author photo and Why We Sleep cover image

Matthew Walker, PhD In Conversation with Kelly McGonigal, PhD


The Transformative Effects of Sleep & Movement

Tues Dec 8, 7:00pm PST 
Registration closes 2 hours before the event.
Dr. Matthew Walker will discuss the positive impacts of restful sleep on mind and body and share practices parents can use to get some rest. Dr. Kelly McGonigal will show how movement is intertwined with the most basic human joys and why it is a powerful antidote to depression, anxiety, and loneliness.
Free for member school parents and for all educators from member and non-member schools.
The Common Ground Speaker Series presents distinguished speakers in education, parenting and health at venues across the San Francisco Peninsula. Our 2020-2021 Series will take place live online. Parents, faculty and staff at our 44 member schools attend the Common Ground online events free of charge. (This is made possible through the generous financial support of their schools.) Faculty and educators from non-member schools are also invited to attend free of charge. Guests from non-member schools and the general community are welcome to register and attend virtual live stream events for a non-refundable $10 fee. Registration closes two hours before the start of each event.
Have questions? Check out our FAQ
For further inquiries, contact Common Ground.
Event date: 
Tuesday, December 8, 2020 - 7:00pm
Event address: 
Virtual Event
San Francisco, CA
Why We Sleep: Unlocking the Power of Sleep and Dreams By Matthew Walker, PhD Cover Image
ISBN: 9781501144325
Availability: In Stock Now - Click Title to See Store Inventory. Please allow up to 48-hours for Curbside Pickup orders to be processed.
Published: Scribner - June 19th, 2018

The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage By Kelly McGonigal Cover Image
Unavailable, Out of Stock, or Out of Print
ISBN: 9780525534105
Published: Avery - December 31st, 2019