Family nurse practitioner, nutritional consultant and health educator Azita Sehatti discusses her critical guides The Inner Control Is the True Control: Making Lasting Lifestyle Changes and The Inner Control Is the True Control Workbook.
The Inner Control Is The True Control empowers you to make lasting lifestyle and behavioral changes. It embarks on this journey by helping you to cultivate principles and values that prompt positive internal dialogues and support mindfulness, compassion, and forgiveness. As you gain awareness, cultivate self-compassion, and learn to forgive and let go of resentments, you become empowered to engage in responsible self-care. No longer behaving automatically, you make better choices, feel more in control of your lives, and sustain your lifestyle changes during times of stress.