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ANDREA LIEBERSTEIN at Books Inc. Berkeley

Andrea Lieberstein author photo and Well Nourished cover image

Registered dietitian nutritionist, mindful eating and mindfulness-based stress reduction (MBSR) instructor, and coach Andrea Lieberstein discusses her comprehensive book, Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating

Many people use food to nourish themselves when what they are really hungry for is other forms of nourishment. What if we were living a life where we felt well-nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively? What if we were mindfully present to receive, experience, plan for, and engage in nourishing activities, moments, and practices regularly that fed us on many levels. What if we were able to maintain an inner sense of balance and nourishment even when things are not perfectly in balance, and have the tools and practices to do so rather than turn to food at those times?

This book will show readers how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to their unique needs.

Event date: 
Tuesday, September 26, 2017 - 7:00pm
Event address: 
Books Inc.
1491 Shattuck Ave
Berkeley, CA
Event Terms: 
Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating Cover Image
$19.99
ISBN: 9781592337521
Availability: In Stock Now - Click Title to See Store Inventory. Books must show IN STOCK at your desired location for same day pick-up.
Published: Fair Winds Press (MA) - July 15th, 2017