Browse Books: Self-help / Anxieties & Phobias

Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers By Faith Harper Cover Image
Unfuck Your Brain: Using Science...
By Faith Harper
Stay Sane in an Insane World: How to Control the Controllables and Thrive By Greg Harden, Steve Hamilton (Contribution by), Tom Brady (Foreword by) Cover Image
Stay Sane in an Insane World: How...
By Greg Harden, Steve Hamilton (Contribution by), Tom Brady (Foreword by)
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind By Judson Brewer Cover Image
Unwinding Anxiety: New Science...
By Judson Brewer
No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks By Matt Gutman Cover Image
No Time to Panic: How I Curbed My...
By Matt Gutman
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry By Catherine M. Pittman, Elizabeth M. Karle Cover Image
Rewire Your Anxious Brain: How to...
By Catherine M. Pittman, Elizabeth M. Karle
The Anxiety and Phobia Workbook By Edmund J. Bourne Cover Image
The Anxiety and Phobia Workbook (...
By Edmund J. Bourne
Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion By Dr Wendy Suzuki Cover Image
Good Anxiety: Harnessing the Power...
By Dr Wendy Suzuki
Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain: Using Science to Rewire Your Anxious Brain By Faith G. Harper Cover Image
Unfuck Your Anxiety: Using Science...
By Faith G. Harper
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents By Eli R. Lebowitz Cover Image
Breaking Free of Child Anxiety and...
By Eli R. Lebowitz
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety By David Burns Cover Image
Feeling Great: The Revolutionary...
By David Burns
Unreliable Narrator: Me, Myself, and Impostor Syndrome By Aparna Nancherla Cover Image
Unreliable Narrator: Me, Myself,...
By Aparna Nancherla
Feel the Fear... and Do It Anyway: Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love By Susan Jeffers Cover Image
Feel the Fear... and Do It Anyway...
By Susan Jeffers
Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts By Sally M. Winston, Martin N. Seif Cover Image
Overcoming Unwanted Intrusive...
By Sally M. Winston, Martin N. Seif
Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk By Shunmyo Masuno, Allison Markin Powell (Translated by) Cover Image
Don't Worry: 48 Lessons on...
By Shunmyo Masuno, Allison Markin Powell (Translated by)
Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World By Lauren Cook Cover Image
Generation Anxiety: A Millennial...
By Lauren Cook
Helping Your Anxious Child: A Step-By-Step Guide for Parents By Ronald Rapee, Ann Wignall, Susan Spence Cover Image
Helping Your Anxious Child: A Step...
By Ronald Rapee, Ann Wignall, Susan Spence
The Anxiety Audit : Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them By Lynn Lyons, LICSW Cover Image
The Anxiety Audit : Seven Sneaky...
By Lynn Lyons, LICSW
Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior By Jeffrey M. Schwartz Cover Image
Brain Lock, Twentieth Anniversary...
By Jeffrey M. Schwartz
Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner By Alicia Muñoz, Linda Carroll (Foreword by) Cover Image
Stop Overthinking Your...
By Alicia Muñoz, Linda Carroll (Foreword by)
Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad) By Tracy Dennis-Tiwary Cover Image
Future Tense: Why Anxiety Is Good...
By Tracy Dennis-Tiwary

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