Browse Books: Self-help / Mood Disorders

The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a By Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley Cover Image
The Dialectical Behavior Therapy...
By Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
Mind Over Mood: Change How You Feel by Changing the Way You Think By Dennis Greenberger, PhD, Christine A. Padesky, PhD, Aaron T. Beck, MD (Foreword by) Cover Image
Mind Over Mood: Change How You...
By Dennis Greenberger, PhD, Christine A. Padesky, PhD, Aaron T. Beck, MD (Foreword by)
I Hate You--Don't Leave Me: Third Edition: Understanding the Borderline Personality By Jerold J. Kreisman, Hal Straus Cover Image
I Hate You--Don't Leave Me: Third...
By Jerold J. Kreisman, Hal Straus
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder By Paul T. T. Mason, Randi Kreger Cover Image
Stop Walking on Eggshells: Taking...
By Paul T. T. Mason, Randi Kreger
Everything Is OK By Debbie Tung Cover Image
Everything Is OK (Paperback)
By Debbie Tung
The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises) By Alyse Ruriani Cover Image
The Big Feelings Survival Guide: A...
By Alyse Ruriani
Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression By Allison Raskin Cover Image
Overthinking About You: Navigating...
By Allison Raskin
Zig-Zag Boy: A Memoir of Madness and Motherhood By Tanya Frank Cover Image
Zig-Zag Boy: A Memoir of Madness...
By Tanya Frank
Gaslighting: Recognize Manipulative and Emotionally Abusive People -- and Break Free By Stephanie Moulton Sarkis, PhD Cover Image
Gaslighting: Recognize...
By Stephanie Moulton Sarkis, PhD
Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace By Tracey Marks Cover Image
Why Am I So Anxious?: Powerful...
By Tracey Marks
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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More By Michael A. Tompkins, Judith S. Beck (Foreword by) Cover Image
The Cognitive Behavioral Therapy...
By Michael A. Tompkins, Judith S. Beck (Foreword by)
The Aging Well Workbook for Anxiety and Depression: CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age By Julie Erickson, Neil A. Rector, Robert L. Leahy (Foreword by) Cover Image
The Aging Well Workbook for...
By Julie Erickson, Neil A. Rector, Robert L. Leahy (Foreword by)
A Survival Guide to Mental Illness: A Road to Recovery By Bryan C. Corey Cover Image
A Survival Guide to Mental Illness...
By Bryan C. Corey
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Zig-Zag Boy: A Memoir of Madness and Motherhood By Tanya Frank Cover Image
Zig-Zag Boy: A Memoir of Madness...
By Tanya Frank