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Do you have a lot on your plate? Is it causing you stress?
Being a parent can be one of the most rewarding yet demanding jobs, and it's easy to lose your sense of self. To help you get back on track, here is a book about 100 Self-Care Ideas for Parents. This book will provide you with ideas that will give you relief from the constant demands of parenting. You'll be amazed at how taking just a few minutes to do one of these activities will change you for the better and help those who rely on you as well.
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to begin caring for yourself better.
And, don't forget to share it with those who matter most to you. Also, a perfect gift for all parents