Anger Management: KEEP YOUR COOL - Secrets to Staying Calm and Collected in Difficult, Challenging, and Triggering Situations (Paperback)

Anger Management: KEEP YOUR COOL - Secrets to Staying Calm and Collected in Difficult, Challenging, and Triggering Situations By Luke Blake Cover Image
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Description


KEEP YOUR COOL AND DON'T LET ANGER CONTROL YOUR LIFE ANYMORE - MAKE DECISIONS YOU WILL BE PROUD OF TODAY


Anger is a malignant force and highly infectious. Your anger will not only eat you from within but also inflame your surrounding. A person with a short temperament and volcanic nature is always a burden for others. Even within the family, a safe distance is maintained from such people as an escape is not an option.

Anger may be a short term reaction to any problem or situation but it has a far-reaching impact emotionally, mentally, physically, spiritually, and biologically. You must understand that anger cannot be a part of the character of a person and expressed without reason. However, most of the time, the expression of anger is unreasonable, disproportionate, and undesirable.


In "KEEP YOUR COOL" You Will Learn:

✓ How To Know and Understand Your Anger

✓ The Physiology and Psychology of Anger

✓ Why Anger Management Is So Important

✓ Impact of Anger on Mentality, Emotions, and Spirituality

✓ Dangers of Ignoring Anger Management

✓ Correct Assessment of Your Anger Issues

✓ Understanding Simple Ways to Manage Anger

✓ Mindfulness and Anger Management

✓ The Way to Seek Happiness, Inculcate Compassion, Gain Control of Emotions, and Channelize Anger Positively


BONUS

✓ Mindfulness Is the Practice of Being Aware

✓ Four Important Principles in Mindfulness

✓ 8-Week Anger Alleviation Plan

✓ Learning to Sense and Feel to Become Aware

✓ Meditation and Exercise

✓ Learning to Recognize Negative Thoughts and Mindful Walking

✓ Allowing Things to Be- Without Reacting Impulsively

✓ Learn to Be Kind to Yourself and Others

And so much more


Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page


Product Details
ISBN: 9781913710248
ISBN-10: 1913710246
Publisher: Readers First Publishing Ltd
Publication Date: July 31st, 2022
Pages: 188
Language: English