Reject the Diet Mentality: What Kind Of Eater Are You? Honor Your Hunger (Paperback)

Reject the Diet Mentality: What Kind Of Eater Are You? Honor Your Hunger By Lorena Keen Cover Image
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Description


Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist


Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?

When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.



Product Details
ISBN: 9781803035840
ISBN-10: 1803035846
Publisher: Lorena J Keen
Publication Date: April 10th, 2022
Pages: 122
Language: English