The Pocket Book of Mindfulness (Hardcover)

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Description


The Pocket Book of Mindfulness will help readers free themselves of anxiety by inspiring them to live in the present and resist the urge to think too much about the past and the future.

Compiling wisdom from a range of sources, this book features insights to help readers ground themselves in difficult times and includes mini meditations that can be practiced anytime, anywhere.

In addition, the timeless quotes included will guide the reader to a better psychological place, giving them access to a potent inner world, and readers will enjoy the aesthetically-pleasing color tint change with the passing of every 64 pages.

About the Author


Jane Maple is a writer living in Eastbourne, Sussex. She grew up in Rye and began to study the teachings of Zen monk Thich Naht Hahn two decades ago. She believes that we can all break free from the usual reactive programming we are subjected to and look more objectively at situations we all face in life.


Product Details
ISBN: 9781784044732
ISBN-10: 1784044733
Publisher: Arcturus Publishing
Publication Date: June 1st, 2015
Pages: 384
Language: English