On The Back of The Wildebeest: The Healing Power of Creativity (Paperback)

On The Back of The Wildebeest: The Healing Power of Creativity By Audrey C. Jolly Cover Image
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Description


Creativity is a path to the innermost self, where we find a sense of wholeness by embracing emotions that we have shut up and shut away. It lets us reconnect with lost parts of ourselves that carry fear, anger, sadness and loneliness. Yet many people falsely believe creativity is not for them.
This exhilarating and original book gives creativity its rightful place on the journey from trauma to mastery. With more than 30 years' experience as an artist, educator and psychotherapist Audrey Jolly shows why creativity heals, how readers can tap its power, and how to navigate the discomfort of trying something new. Practical exercises drawn from movement, drama, art and writing encourage readers to map their own unique path to self-discovery while finding joy in the adventure.


Product Details
ISBN: 9781777153922
ISBN-10: 1777153921
Publisher: Creativity and Transformation Group
Publication Date: September 25th, 2020
Pages: 268
Language: English