100 Days of Technique: A Simple Guide to Olympic Weightlifting (Paperback)

100 Days of Technique: A Simple Guide to Olympic Weightlifting By Christopher Yang, Daniel Yeager (Foreword by), Samantha Chin (Photographer) Cover Image
By Christopher Yang, Daniel Yeager (Foreword by), Samantha Chin (Photographer)
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Description


100 Days of Technique is a straightforward guide to improving Olympic weightlifting at any level. This book includes many ways to improve your set-up, first pull, second pull, third pull, squats and multiple variations of lifts. Through simple but critical steps, 100 Days of Technique provides lifters with cues, tips, and advice that has been used, tested and proven to work. It is intended as an ongoing coaching and lifting resource.



Product Details
ISBN: 9781732172906
ISBN-10: 1732172900
Publisher: Marvel Athletics LLC
Publication Date: June 2nd, 2018
Pages: 270
Language: English