Take A 30-day Break From Social Media to Improve Your life, Family, & Business. If you say, I don't think I could give up facebook/instagram for even a week, then you probably need to give it up more than you know Being a mom is tough work and if you think that social media is your only escape, then you're not looking into other options As a millenial, it would be very helpful to go through a social media detox. We'd love to help you on this journey Don't starve yourself from social media but detox the toxins and consume smarter. It's amazing how much your life can change when you detach yourself slowly from social media. You just might find that thing to actually be quite meaningless.