Take A 30-day Break From Social Media to Improve Your life, Family, & Business. If you say, I don't think I could give up facebook/instagram for even a week, then you probably need to give it up more than you know Being a mom is tough work and if you think that social media is your only escape, then you're not looking into other options What would you want your child to see? A mom who is glued to her phone, scrolling through social media feeds and watching other people's lives? It's time to nip that bud. Time for a detox - for you to feel less tired, reduce your levels of anxiety, and increase your productivity levels Get yourself a social media detox journal for a step-by-step aid on how to reduce your phone usage.