Take A 30-day Break From Social Media to Improve Your life, Family, & Business. If you say, I don't think I could give up facebook/instagram for even a week, then you probably need to give it up more than you know Being a social media influencer is a big deal these days. Influencers like you have in some way established your credibility online. But you have to admit that it takes a toll on you. Remember that there is more to life than a perfectly curated feed. It's time to uncouple your self-worth from all types of measurement. And you have found the greatest accompaniment that you could ever want on this social media detox journal.