Nutrient-Dense Meal Prep: Quick and Easy Recipes to Heal Your Gut, Balance Your Hormones and Help You Adopt a Healthier Diet and Lifestyle (Paperback)
Ditch Diet Culture for Wholesome, Natural Foods That Heal
Take control of your health and heal your chronic digestive issues with this helpful guide to cooking and adopting a nutrient-dense diet. The principles are simple: Cut out processed foods and prioritize local produce, quality meats and non-inflammatory dairy and carbs. Olivia Robertson-Moe, founder of [R]evolve Primal Health, shares 60 delicious recipes and 5 weeks of meal plans to make it easier than ever to start this gut-friendly, hormone-balancing diet.
Powerful nutrient-dense ingredients like liver and bone broth get essential vitamins and minerals into your diet and help reduce bloating, breakouts, blood sugar spikes and more. Enjoy comforting, protein-rich dinners like Family-Size Pork Carnitas, Hearty Organ Meat Chili and Batched Shepherd’s Pie, with nourishing sides like Prebiotic Potato Salad and Bone Broth Braised Greens. Olivia’s staple recipes, such as Lacto-Fermented Veggies, Bone Marrow Butter, 15-Minute Chicken Liver Mousse and Simplified Bone Broth, bring the world’s most nutrient-rich foods to your plate every day. And with detailed meal plans that guide you from breakfast to dinner to dessert, with healthy lunch and snack breaks, the busiest home cook can cut out the guesswork and start healing from within.
“Nutrient density cuts through all the diet wars and gets to the brass tacks of what foods provide the greatest nutrition for the fewest calories. Olivia has married that to the quick and efficient process of meal preparation. You'd be hard pressed to find a better resources to help you cook up amazing meals that are incredibly nutritious (and delicious).”
—Robb Wolf, New York Times best-selling author of The Paleo Solution and Wired to Eat
“If you’re looking for more delicious ways to include nutrient-dense foods into your diet, look no further than this book.”
—Lily Nichols, RDN, best-selling author of Real Food for Pregnancy
“This book offers ancient recipes for modern humans that are gut friendly, chock-full of essential nutrients and will nourish your soul.”
—Esther Blum, MS, RD, author of Cavewomen Don’t Get Fat
“Olivia showcases her vast knowledge of gut healing, convenient, ancestral recipes in an approachable way. This comprehensive cookbook teaches you to create your own nourished kitchen and elevate your meal prep.
–Angelika Erskine, creator of @cookwithangelika