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The 21-Day Sugar Detox Daily Guide: A Simplified, Day-By Day Handbook & Journal to Help You Bust Sugar & Carb Cravings Naturally (Paperback)

The 21-Day Sugar Detox Daily Guide: A Simplified, Day-By Day Handbook & Journal to Help You Bust Sugar & Carb Cravings Naturally Cover Image
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Description


The 21-Day Sugar Detox Daily Guide takes you day-by- day through Diane Sanfilippo's
popular 21-Day Sugar Detox (21DSD) program. This engaging and colorful book was
created to give you new insights on how to succeed based on feedback that Diane has
received over seven years of running the program. You'll learn what to expect each day
of the Detox, from how your body might be responding to how you might be feeling
mentally.

Inside you'll find:

- Meal prep tips and tricks to make cooking easier
- Motivational moments to keep you going
- Journal space to track your experience and progress
- More than 50 mouthwatering recipes that won't leave you feeling deprived
- Recommended products and brands to make your 21DSD easier
- ... and so much more

Beginning one week before your 21-Day Sugar Detox and wrapping up one week after,
you'll be guided completely through the process of stripping sugar, sweet foods, and
"bad carbs" out of your life. You'll learn how best to prepare yourself for the program
and ease into the change, as well as how to ease out and incorporate what you've
learned while on the program into your everyday life thereafter.

Since 2010, the 21-Day Sugar Detox has helped hundreds of thousands of people bust
sugar and carb cravings through the original book, cookbook, online program, website
(at 21daysugardetox.com), Certified 21DSD Coaches, and various social media
platforms. Now you can dive into the Detox with confidence, knowing that you'll be
guided every step of the way

About the Author


Diane Sanfilippo holds a bachelor's degree from Syracuse University and is a Certified Nutrition Consultant. She writes a popular health blog called Balanced Bites (www.balancedbites.com), has a private nutritional-consulting practice, teaches Paleo nutrition seminars nationwide, and has a top-rated weekly podcast, The Balanced Bites Podcast, available free from iTunes.
Product Details
ISBN: 9781628602708
ISBN-10: 1628602708
Publisher: Victory Belt Publishing
Publication Date: January 2nd, 2018
Pages: 336
Language: English