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Living and Loving Better with Time Perspective Therapy: Healing from the Past, Embracing the Present, Creating an Ideal Future (Paperback)

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Description


In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. "Time Perspective Therapy" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.

About the Author


Stanford University professor emeritus Philip G. Zimbardo is known for his landmark prison study, dramatized in the IFC film The Stanford Prison Experiment. His nonprofit Heroic Imagination Project teaches how to meet challenges with wise and effective action. He lives in San Francisco. Rosemary K.M. Sword is the author of numerous -TPT-related articles, coauthor of a popular PsychologyToday.com blog, and the developer of -TPT-based Aetas: Mind Balancing Apps for mobile devices. She lives in Kula, Hawaii.


Product Details
ISBN: 9781476672502
ISBN-10: 1476672504
Publisher: McFarland and Company, Inc.
Publication Date: September 1st, 2017
Pages: 216
Language: English