Anxiety Therapy: How to Overcome Depression, Stress, Fear, Anxiety and Worry with Cognitive Behavioral Therapy, Dialectical Behavior Th (Paperback)

Anxiety Therapy: How to Overcome Depression, Stress, Fear, Anxiety and Worry with Cognitive Behavioral Therapy, Dialectical Behavior Th By Sarah Gwenda Jhonson Cover Image
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Description


If you're seeking lasting relief from out-of-control anxiety, this is the book for you. Anxiety, in all its various forms, is one of the most common mental health challenges today. Although many of us attempt to deal with anxiety by pushing it away or trying to avoid it altogether, this often has the paradoxical effect of making it worse. Worrying sparks anxiety, and anxiety sparks more worrying, and our lives become smaller. Fortunately, new research reveals how to break free from the anxiety trap. It is grounded in put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time.


Product Details
ISBN: 9781471658501
ISBN-10: 1471658503
Publisher: Lulu.com
Publication Date: July 2nd, 2022
Pages: 82
Language: English