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Healthy Meal Prep: Time-saving plans to prep and portion your weekly meals (Paperback)

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Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Fit Couple Cooks, each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners.

When you’re busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you're always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful recipes and simple meal plans will guide you through preparing a week's worth of wholesome, balanced dishes in just a few short hours.

Included in Healthy Meal Prep:
   • Prep day action plans for each week with practical, step-by-step guidance on how to execute your meal prep
   • Convenient shopping lists for every plan that will help you save time and make your prep days easier
   • Advice on storing your meals in the refrigerator or freezer, and tips for reheating
   • Over 50 simple and delicious recipes
   • Time-saving shortcuts and simple strategies
 for making meal prep work for you 
   • Nutritional information for every recipe to help manage macros and achieve diet goals 

About the Author

Adam Bannon and Stephanie Tornatore are the husband-and-wife team behind the highly successful YouTube channel Fit Couple Cooks, where they share their passion for health, nutrition, and cooking with more than 484,000 subscribers. Their viral meal prep videos have given thousands of people the tools to make healthy eating a way of life.

Product Details
ISBN: 9781465464866
ISBN-10: 1465464867
Publisher: Alpha
Publication Date: December 12th, 2017
Pages: 160
Language: English