Take A 30-day Break From Social Media to Improve Your life, Family, & Business.If you say, I don't think I could give up facebook/instagram for even a week, then you probably need to give it up more than you know Taking a 30-day break from social media had an astounding impact on your life, family, and business. For example, less negativity, less unnecessary information, and even increasing your attention span. But the biggest benefit could be the increase in an internal quality of contentment. Contentment is a state of satisfaction within you, despite the ups and downs around you. Wouldn't that make life super beautiful?