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Scientific research teaches us that negative emotions such as anger, anxiety, and worry significantly increase the risk of serious disease. You can change your life, bring peace to your mind, health to your body, develop more satisfying relationships with others, and create a deep sense of meaning. How? By learning about your Heart Brain system and practicing the simple exercises that are included in this book. Be prepared for a whole new joyful life.
About the Author
Dr. Catherine Athans has dedicated her life to relieving human suffering by teaching people who they really are, and that they are miraculous human beings empowered with the ability to change their lives mentally, emotionally, and physically. She trained with Dr. Meyer Friedman and Dr. Ray Rosenman, who were the leading exponents of the relationship between type A behavior and heart health. At SRI International in Menlo Park, California, in the Department of Behavioral Medicine, she researched and studied the interaction between stress and smoking. She also worked for the Center for Research and Disease Prevention, Behavioral Medicines and Department of Psychiatry at Stanford University, where she studied the effects of stress on longevity, weight, intelligence, and the ability to concentrate. This is her fourth book.