1,001 Pearls of Yoga Wisdom: Take Your Practice Beyond the Mat (Paperback)

1,001 Pearls of Yoga Wisdom: Take Your Practice Beyond the Mat By Liz Lark Cover Image
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Description


This chunky, richly colorful volume takes yoga "beyond the mat" to reveal classic yogic wisdom pertaining to the mind,emotions, spirit, and of course, the body. Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms and highlights important themes. It's also a helpful supplement to yoga classes, offering asanas, meditations, breathingexercises, mantras, and mudras for every occasion and skill level. Just the right size to pop into a yoga bag, here's a guide to the practical and philosophical aspects of yoga that complements any spiritual practice.

About the Author


Liz Lark is a noted yoga teacher, author, and retreat leader whose clients include members of the English National Ballet. She lives in London.


Product Details
ISBN: 9780811863582
ISBN-10: 0811863581
Publisher: Chronicle Books
Publication Date: April 30th, 2008
Pages: 384
Language: English