Veteran meditation and mindfulness instructor Michael H. Brooks presents his unique and humorous approach to finding the calm in everyday life, This. Only This: Mindfulness Strategies for Discovering Peace in Every Moment. Complete with a wealth of exercises to anchor the concepts and help the reader connect them to his or her own circumstances, and focus on the many states of mind we engage in daily, Michael's clear and practical advice is essential reading for all.
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Published: Zenwhim, Inc. - March 20th, 2014
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