Eat to Lose, Eat to Win (eBook)

Description

Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America's get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While most diet books focus on what you can't eat, Eat to Lose, Eat to Win emphasizes what you should eat—putting skinny solutions into shopping carts and onto plates. In her signature fun-to-read style, Rachel shows you how to do it all.

• Flip your high-calorie meals for skinny success
• Shop to drop pounds with handy Buy This guides
• Discover inside secrets about your favorite foods with Food Autopsy™ alerts
• Get rid of guesswork with recipes for every meal

From meal planning to shopping to eating, Eat to Lose, Eat to Win guides you step by step and bite by bite through the world of real, science-based nutrition.

About the Author

A registered dietitian with a master's degree in nutritional science, Rachel Beller founded the Beller Nutritional Institute in Beverly Hills. You've seen her deliver her get-real advice on NBC's hit series The Biggest Loser, Oxygen Channel's Dance Your A** Off, Dr. Drew's Lifechangers, Extra TV, Dr. Oz, The Rachael Ray Show, and more. She's also the go-to dietitian for Glamour magazine, where she helped design the "Body by Glamour" section. Rachel serves as a spokesperson for the American Cancer Society and sits on numerous professional advisory boards for major health organizations.