0 Items $0.00

Happiness: Essential Mindfulness Practices (Paperback)

Happiness: Essential Mindfulness Practices Cover Image
On Our Shelves Now
Books Inc. in Santa Clara
1 on hand, as of Feb 25 1:05am


Encouraging readers to be intelligent and skillful in their practice, this new collection by Thich Nhat Hanh outlines the essential steps by which we can all obtain real and lasting happiness. Each day, we perform the tasks of everyday life without thought or awareness walking, sitting, working, eating, driving, and much more. But Hanh points out that if we remain truly aware of our actions, no matter the task we re performing, we can stay engaged in our lives and better our outlook through mindfulness. This key practice is the foundation for this accessible, easy-to-understand volume, and an invaluable tool for change for both seasoned Buddhist practitioners and lay readers interested in bettering their lives through full awareness.

About the Author

Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include "Happiness" and "Peace Is Every Step." He lives in Plum Village in southwest France, where he teaches the art of mindful living.
Product Details
ISBN: 9781888375916
ISBN-10: 1888375914
Publisher: Parallax Press
Publication Date: July 2009
Pages: 139
Language: English