The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol (Hardcover)
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A Harvard physician's scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond.
ALL TOO OFTEN WOMEN ARE TOLD that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they're led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health.
Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years' study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried's three-tiered treatment strategy includes: -Supplements and targeted lifestyle changes that address underlying deficiencies
-Herbal therapies that restore balance and optimize your body's natural function
- Bioidentical hormones-- most available without a prescription
The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried's The Hormone Cure will transform your life.
About the Author
SARA GOTTFRIED, M.D., is the bestselling author of The Hormone Cure. After graduating from the physician-scientist training program at Harvard Medical School and MIT, Dr. Gottfried completed her residency at the University of California, San Francisco, where she still serves on the faculty. Board-certified in obstetrics and gynecology, she is a teacher of the adjunct faculty at Touro College of Osteopathic Medicine, as well as a mentor to medical students in her integrative medicine practice, The Gottfried Center for Organic Gynecology. Dr. Gottfried lives in Berkeley, California.
Obstetrician and Gynecologist Christiane Northrup is a foremost advocate of women's health and wellness. She received her medical degree form Dartmouth Medical School and went on to complete her residency at Tufts New England Medical Center Affiliated Hospitals, where she received a Teacher of the Year Award at Tufts Medical School. Dr. Northrup wrote Womens' Bodies, Women's Wisdom, a book that combined holistic health with conventional medicine for optimal well being.