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Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond (Paperback)

$12.95
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Description


Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, "Younger Next Year for Women" is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more.

This is the book that can show us how to turn back our biological clocks--how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work--and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.

Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.

About the Author


Chris Crowley is the coauthor of "Younger Next Year" and "Younger Next Year for Women". Until his retirement in 1990, he was a litigator and partner at Davis Polk & Wardwell in New York City. Mr. Crowley lives in New York and Lakeville, Connecticut.

HENRY S. LODGE, M.D., 46, is a board-certified internist who heads a 23-doctor practice in Manhattan and appears regularly in "Best Doctors in New York/America/World" surveys. He is a member of the clinical faculty at Columbia Medical School. He lives in New York City.
Product Details
ISBN: 9780761147749
ISBN-10: 0761147748
Publisher: Workman Publishing
Publication Date: October 9th, 2007
Pages: 383
Language: English