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The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program (Paperback)

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As featured in "The 4-Hour Body," this exercise, diet, and lifestyle program harnesses the extraordinary power of kettlebells to create rapid and long-term weight loss in just four hours a month--as demonstrated by the author's own extraordinary 120-pound weight loss.

About the Author

At the age of forty-one, after having been overweight her entire life, Tracy Reifkind lost 120 pounds and discovered a path to lasting transformation using kettlebells. She is now a sought-after personal trainer and nutrition coach who was featured in Tim Ferriss's The 4-Hour Body. In 2006, she became a certified Russian kettlebell instructor. Since then, she has developed a unique training program that works for anyone, at any fitness level, featured in her DVD Programming the Kettlebell Swing.Reifkind lives in California with her husband and two sons.

Product Details ISBN-10: 0062104233
ISBN-13: 9780062104236
Published: HarperOne, 03/01/2013
Pages: 304
Language: English