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8 Minutes in the Morning(r): A Simple Way to Shed Up to 2 Pounds a Week Guaranteed (Paperback)

By Jorge Cruise, David Katz (Foreword by)
$16.99
Usually Ships in 1-5 Days

Description


With 8 Minutes in the Morning you will: NOT do aerobics, NOT spend hours in the gym, and NOT be on a starvation diet.

What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier

Jorge's fat-burning program includes: Two super-quick moves a day A delicious eating plan where you don't count calories and you must eat fatDaily pep "talks" to help you hit the ground runningAccess to Jorge's online community that will help keep you encouraged and connectedPlus, you'll find Jorge's brand-new "On-the-Go" Weight-Loss Travel Cards inside.

So get ready to look slimmer, sexier, stronger in just 8 minutes.

About the Author


Jorge Cruise is the #1 New York Times bestselling author of more than fifteen weight-loss books. His mission is to guarantee weight loss for busy people. Science has proven that fitness begins in the kitchen, not the gym. By merging breakthrough dietary science with great taste, he produces delicious belly-fat-melting menus. Jorge has appeared on numerous television shows including the Today show, the Dr. Oz Show, the Rachael Ray Show, Good Morning America, The View, and LIVE with Kelly and Michael.

David M. Katz's poems have appeared in Poetry, The Paris Review, The New Republic, Shenandoah, Southwest Review, Notre Dame Review (both print and online), The Cortland Review, and Podium, the online publication of the 92nd Street Y. His first book of poems, The Warrior in the Forest, was published by House of Keys. A journalist and editor, he lives in New York City and is New York Bureau Chief of CFO Publications.

Praise For…


“A must for anyone trying to lose weight and get in shape. It works!”
-Denise Austin, Host of Lifetime TV’s Daily Workout

“...a great way to jump-start your morning and pump you up for a lifetime of success.”
-Larry North, author of Living Lean and Larry North’s Slim Down for Life

“Jorge shows you how to get great results in less time than it takes to shower in the morning.”
-Kathy Smith, author of Kathy Smith’s Fitness Makeover : A 10-Week Guide to Exercise and Nutrition That Will Change Your Life

“If you want to get fit, firm, and feel better about yourself, give this program a try!”
-Catherine Cassidy, editor-in-chief of Prevention magazine

“Jorge will get you up and started”
-Jack LaLanne, host of the nationally syndicated TV exercise show and “The Godfather of Physical Fitness”

“A science-based quickie strategy that has already helped millions of folks get slim.”
-Women's World magazine

“The new program will have you fit, firm and feeling fabulous -- no sweat required.”
-First for Women magazine

“The perfect plan when you are short on time.”
-Prevention magazine

The plan that guarantees rapid weight loss.
-Woman's World magazine

Jorge wants to get you super-healthy, not just super-lean.
-Lisa Klugman, editor-in-chief of Fit magazine

...Jorge Cruise has the solution for both time and body...
-Tamilee Webb, M.A., star of Buns of Steel video series

A weight-loss expert that explodes misconceptions about fat and introduces how the “right” fat can make you fit.”
-Jade Beutler, author of Understanding Fats and Oils and reknowned "fat" researcher

...wonderful results without struggle.
-Howard Joseph (lost 91 pounds!)

Product Details
ISBN: 9780060505387
ISBN-10: 0060505389
Publisher: William Morrow & Company
Publication Date: December 23rd, 2002
Pages: 288
Language: English